Being happy is a complicated thing. It is not something that anyone can just get up and do whenever they want. Even people that were once described as very happy people may not know how to recapture that feeling.
Whether you are dealing with a hard breakup or another tough situation, it may seem impossible to know how to be happy in life again. There are many things that you can do to help to improve your mood. There are also things that you should stop doing if you want to find that happiness again. Below, Anand Mishra Tathastu gives us some advice on what to give up and avoid in order to regain your happiness.
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August 2019
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